Matt Hammer 15:13 row
3,399
Meters
15:13.1
Time
2:14.3
Pace
201
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 115 |
June 19, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,399 | 2:14.3 | 144 | 792 | 201 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 15:13.0 | 25 | 4:20.0 | 20 | 276 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.