Matt Hammer 19:10 row
4,330
Meters
19:10.0
Time
2:12.7
Pace
259
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 227 |
June 22, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,330 | 2:12.7 | 149 | 810 | 259 | 27 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 19:10.0 | 941 | 2:12.8 | 149 | 806 | 56 | 27 |
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Workout Graph
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