Matt Hammer 20:15 row
4,656
Meters
20:15.0
Time
2:10.4
Pace
283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
June 23, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,656 | 2:10.4 | 158 | 838 | 283 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 29 |
| 20:15.0 | 28 | 4:27.8 | 18 | 240 | 1 | 13 |
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Workout Graph
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