Matt Hammer 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
June 25, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 843 | 304 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 29 |
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Workout Graph
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