Matt Hammer 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 112 |
June 28, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 848 | 305 | 28 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 28 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
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Workout Graph
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