Matt Hammer 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 127 |
June 29, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 879 | 311 | 28 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.