Matt Hammer 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 127 |
June 30, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 866 | 309 | 28 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 28 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 28 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 28 |
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Workout Graph
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