Matt Hammer 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 111 |
August 30, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 802 | 401 | 27 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 27 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 28 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 28 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 |
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Workout Graph
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