Matt Hammer 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
379
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 105 |
September 01, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 758 | 379 | 26 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 28 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 28 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 630 | 63 | 22 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 700 | 70 | 24 |
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Workout Graph
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