Matt Hammer 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 111 |
September 09, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 866 | 433 | 28 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 28 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 29 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 29 |
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Workout Graph
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