Matt Hammer 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
64
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 114 |
September 11, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 977 | 64 | 31 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 29 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 33 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 31 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 31 |
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Workout Graph
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