Matt Hammer 3000m row
3,000
Meters
13:13.3
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 113 |
September 11, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000 | 2:12.2 | 151 | 812 | 179 | 27 |
| 2:40.3 | 600 | 2:13.5 | 147 | 786 | 35 | 27 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 813 | 36 | 27 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 27 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 818 | 36 | 28 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 823 | 36 | 27 |
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Workout Graph
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