Matt Hammer 4000m row
4,000
Meters
17:37.4
Time
2:12.1
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 113 |
September 11, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000 | 2:12.1 | 152 | 813 | 239 | 28 |
| 3:33.6 | 800 | 2:13.5 | 147 | 792 | 47 | 27 |
| 3:32.2 | 1,600 | 2:12.6 | 150 | 814 | 48 | 28 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 818 | 48 | 28 |
| 3:31.1 | 3,200 | 2:11.9 | 152 | 818 | 48 | 28 |
| 3:29.3 | 4,000 | 2:10.8 | 156 | 825 | 48 | 28 |
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Workout Graph
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