Matt Hammer 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 121 |
September 15, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 902 | 451 | 29 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 28 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 29 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 29 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 |
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Workout Graph
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