Matt Hammer 30:05 row
7,175
Meters
30:05.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 145 |
October 18, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,175 | 2:05.7 | 176 | 895 | 449 | 27 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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