Matt Hammer 30:05 row
7,288
Meters
30:05.2
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 144 |
October 19, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,288 | 2:03.8 | 184 | 927 | 465 | 27 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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