Matt Hammer 30:14 row
7,374
Meters
30:14.3
Time
2:03.0
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 131 |
October 20, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 7,374 | 2:03.0 | 188 | 942 | 475 | 25 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 |
| 30:14.0 | 31 | 3:45.8 | 30 | 257 | 1 | 8 |
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Workout Graph
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