Matt Hammer 30:13 row
7,249
Meters
30:13.4
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 174 |
October 22, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,249 | 2:05.0 | 179 | 911 | 459 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 |
| 30:13.0 | 28 | 3:52.1 | 28 | 276 | 1 | 18 |
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Workout Graph
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