Matt Hammer 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 145 |
October 25, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 958 | 479 | 27 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 26 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 26 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 27 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 28 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 28 |
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Workout Graph
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