Matt Hammer 30:04 row
7,253
Meters
30:04.6
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 135 |
October 28, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,253 | 2:04.4 | 182 | 915 | 459 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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