Matt Hammer 30:04 row
7,368
Meters
30:04.8
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 139 |
November 02, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,368 | 2:02.4 | 191 | 949 | 476 | 28 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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