Matt Hammer 30:04 row
7,400
Meters
30:04.3
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 138 |
November 04, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,400 | 2:01.9 | 193 | 957 | 480 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 28 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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