Matt Hammer 30:00 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 137 |
November 06, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 980 | 490 | 27 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 25 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 28 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 28 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 28 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 28 |
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Workout Graph
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