Matt Hammer 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 20, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 874 | 310 | 27 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 |
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Workout Graph
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