Matt Hammer 4:31 row
1,019
Meters
4:31.4
Time
2:13.1
Pace
61
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 111 |
May 21, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,019 | 2:13.1 | 148 | 809 | 61 | 26 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:26.8 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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