Matt Hammer 3x500m/1:00r row
1,500
Meters
5:58.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 157 |
May 21, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500 | 1:59.3 | 206 | 995 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| r53 |
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Workout Graph
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