Matt Hammer 3x500m/1:00r row
1,500
Meters
6:09.9
Time
2:03.3
Pace
96
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:09.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 111 |
May 21, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,500 | 2:03.3 | 187 | 934 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | |
| r51 |
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Workout Graph
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