Matt Hammer 1x500m/1:00r row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 2:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 112 |
May 21, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r19 |
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Workout Graph
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