Matt Hammer 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 112 |
May 23, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 877 | 310 | 28 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 28 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 28 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 28 |
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Workout Graph
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