Matt Hammer 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 110 |
May 24, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 867 | 308 | 27 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 28 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 28 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 27 |
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Workout Graph
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