Matt Hammer 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 112 |
May 26, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 871 | 309 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 28 |
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Workout Graph
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