Matt Hammer 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 111 |
May 27, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 873 | 309 | 27 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 27 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 28 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 28 |
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Workout Graph
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