Matt Hammer 4x500m/1:00r row
2,000
Meters
7:41.2
Time
1:55.3
Pace
136
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 160 |
May 29, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1061 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r78 |
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Workout Graph
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