Matt Hammer 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 109 |
May 30, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 853 | 310 | 27 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 763 | 62 | 24 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 28 |
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Workout Graph
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