Matt Hammer 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 112 |
May 31, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 919 | 318 | 27 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 27 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 28 |
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Workout Graph
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