Matt Hammer 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 111 |
June 02, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 916 | 317 | 27 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 27 |
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Workout Graph
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