Matt Hammer 21:23 row
5,061
Meters
21:23.2
Time
2:06.7
Pace
319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 111 |
June 09, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,061 | 2:06.7 | 172 | 894 | 319 | 27 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 28 |
| 21:23.2 | 765 | 2:12.8 | 149 | 850 | 48 | 27 |
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Workout Graph
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