Matt Hammer 5x500m/1:00r row
2,500
Meters
10:01.3
Time
2:00.2
Pace
165
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 15:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 110 |
June 11, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,500 | 2:00.2 | 201 | 987 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | |
| r105 |
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Workout Graph
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