Matt Hammer 21:43 row
5,115
Meters
21:43.6
Time
2:07.4
Pace
319
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 110 |
June 15, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,115 | 2:07.4 | 169 | 880 | 319 | 27 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |
| 21:43.6 | 871 | 2:08.3 | 165 | 885 | 55 | 27 |
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Workout Graph
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