Matt Hammer 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 111 |
June 19, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 882 | 441 | 26 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 26 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 27 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
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Workout Graph
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