Matt Hammer 21097m row
21,097
Meters
1:38:45.3
Time
2:20.4
Pace
1288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 2418 |
| Drag Factor | 111 |
June 21, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:45.3 | 21,097 | 2:20.4 | 126 | 782 | 1288 | 24 |
| 18:34.3 | 4,300 | 2:09.5 | 161 | 852 | 264 | 26 |
| 21:15.5 | 8,600 | 2:28.3 | 107 | 739 | 262 | 23 |
| 18:41.3 | 12,900 | 2:10.3 | 158 | 841 | 262 | 27 |
| 21:58.5 | 17,200 | 2:33.3 | 97 | 715 | 262 | 23 |
| 18:15.6 | 21,097 | 2:20.5 | 126 | 782 | 238 | 25 |
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Workout Graph
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