Matt Hammer 16:40 row
3,518
Meters
16:40.5
Time
2:22.1
Pace
216
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 111 |
August 08, 2022 16:23:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,518 | 2:22.1 | 122 | 777 | 216 | 24 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 25 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 720 | 72 | 22 |
| 16:40.5 | 956 | 2:26.7 | 111 | 757 | 59 | 26 |
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Workout Graph
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