Matt Hammer 18:16 row
3,825
Meters
18:16.2
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 111 |
August 09, 2022 16:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.2 | 3,825 | 2:23.2 | 119 | 775 | 236 | 17 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 740 | 74 | 22 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 750 | 75 | 22 |
| 18:16.2 | 18 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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