Matt Hammer 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
August 10, 2022 16:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 865 | 308 | 26 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |
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Workout Graph
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