Matt Hammer 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 111 |
August 11, 2022 16:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 875 | 310 | 26 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 26 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 |
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Workout Graph
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