Matt Hammer 3333m row
3,333
Meters
18:06.7
Time
2:43.0
Pace
200
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 112 |
November 05, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.7 | 3,333 | 2:43.0 | 81 | 662 | 200 | 20 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:54.7 | 1,500 | 2:54.7 | 66 | 618 | 30 | 19 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 582 | 30 | 17 |
| 3:11.1 | 2,500 | 3:11.1 | 50 | 565 | 30 | 17 |
| 3:08.9 | 3,000 | 3:08.9 | 52 | 571 | 30 | 18 |
| 1:21.5 | 3,333 | 2:02.3 | 191 | 927 | 21 | 28 |
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Workout Graph
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