Matt Hammer 3868m row
3,868
Meters
20:19.5
Time
2:37.6
Pace
231
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 111 |
November 06, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 3,868 | 2:37.6 | 89 | 681 | 231 | 21 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 617 | 59 | 19 |
| 5:23.6 | 3,868 | 3:06.4 | 54 | 600 | 54 | 17 |
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Workout Graph
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