Matt Hammer 4127m row
4,127
Meters
20:20.1
Time
2:27.8
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 113 |
November 07, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,127 | 2:27.8 | 108 | 731 | 248 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 654 | 60 | 20 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 703 | 61 | 21 |
| 0:30.0 | 4,127 | 1:58.1 | 212 | 960 | 8 | 22 |
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Workout Graph
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