Matt Hammer 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
297
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 112 |
November 08, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 742 | 297 | 22 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 5:22.4 | 3,000 | 2:41.2 | 84 | 658 | 59 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 681 | 60 | 21 |
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Workout Graph
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