Matt Hammer 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
November 09, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 803 | 297 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.